I'm still ill. Almost phoned for an ambulance yesterday. That bad, difficulty breathing in. But, got through. So, here I am. Morning routine. Three rounds of Wim Hof , following a brief panic about the wording of my insurance. Realised again that interviewed under caution isn't the same as being under caution. But I need this in writing. Verbal wasn't enough to stick in my cautious mind. So, Wim Hof, then good coffee - which I can't taste due to my COVID like, non COVID. Sitting outside, soaking up the blue of the sky, the good green around me. Listening to: Lemanis by Spaceslug Next comes the cold shower of course. Breakfast... Then I'm as done as I can be. And today? All clients cancelled because I can't talk, only cough. Many thoughts. What to do with today, how to navigate a safe encounter with the hurt and rage that bubbles under fear and compassion. I heard someone talking to Huberman about idiot compassion ...my understanding came from Trungpa ...
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