The 3lack 3ox.

Everything I write is CC 0. Meaning, please copy, paste, and use however. This blog is the only authentic edition of what happened during my 'therapy'. I'm aware that ideas have a life of their own, take them and use. May they bring you wisdom and knowledge, and freedom perhaps!


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Behind the mirror.

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A Bell Sings In Your Head by The Shining Tongues Almost the Solstice . Imagine the force of the sun, like a bow wave of life drawn deeper into the earth. The sun, so weak, now unable to rise high enough to give us a day. Yet this descent rejuvenates the earth and in return some force from the earth empowers the sun. Imbolc is the first real sign in the quality of light that darkness is receding - a cold and righteous sea, hissing like a nest of snakes, pulled by the moon to the outer shore. Soon the light will return and the days frosted in silver gain a cold clarity.  But for now, there is a mixing, a cross-pollinating, it is the solstice. Winter Solstice memories include knowing without a shadow of a doubt that my husband had begun 'sleeping' with her. So called 'flashbulb' memories; his body language, the taste of treachery. The feeling as of a blade entering my heart, and, how each time I asked for truth I was lied to.  Still bleeding psychically from this wound, ...
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The 'something'.

The something took place on Wednesday. I drove to the most godawful town I've ever had the misfortune to visit. And it was obvious that no one should stop there. Zero street parking. A car park with no visible entrance was my first problem, almost as if you had to be someone who knows the secret door, no strangers allowed. I mean, Innsmouth . I should have taken the bus to get the full effect! With minutes to spare before the dreaded s omething , I found a parking bay and fed the machine some coins.  No way to pay by card.  The air was so cold, I was seeing snow.  I never, ever want to be there ever again as long as I live! I've seen this in others, the people sent to see me who take counselling as the final insult. My heart breaks for them. And now I know exactly how they feel. And the godawful town, made me think of a colleague whose misfortune it was to work here, how she was offered all sorts of interesting opportunities when she accepted the job. But the job tu...
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Intermission.

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I'm still ill. Almost phoned for an ambulance yesterday. That bad, difficulty breathing in. But, got through. So, here I am. Morning routine. Three rounds of Wim Hof , following a brief panic about the wording of my insurance. Realised again that interviewed under caution isn't the same as being under caution. But I need this in writing. Verbal wasn't enough to stick in my cautious mind. So, Wim Hof, then good coffee - which I can't taste due to my COVID like, non COVID. Sitting outside, soaking up the blue of the sky, the good green around me. Listening to: Lemanis by Spaceslug Next comes the cold shower of course. Breakfast... Then I'm as done as I can be.  And today? All clients cancelled because I can't talk, only cough. Many thoughts. What to do with today, how to navigate a safe encounter with the hurt and rage that bubbles under fear and compassion. I heard someone talking to Huberman about idiot compassion ...my understanding came from Trungpa ...
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