How to stay sane when someone is using a denial process.
The person using denial will create an altered reality. It will be an interlocking web of denial statements and narratives. They will import reasonable arguments to support their unreason. They will use deception. They will re-frame using kindly terms for cruel words or actions. And they will tell you again and again how nice and reasonable they are being... I don't think that it is possible to remain sane when your legitimate request for something to change, is met with denial! But understanding what might happen, knowing just how bad things can get if you complain, will help you to remain on your own side. Here are some of the reasons why people don't speak out. When a person finds themselves in a relationship ( partners , work, with an institution) that is beginning to feel off, or hurtful, it is easy to either blame yourself for being too sensitive, or blame them for being insensitive. My advice? Go read Marshall Rosenburg's book: Non-Violent Communicat...